CBT therapy is a form of psychotherapy that helps people change their thinking and behavior. It is based on the premise that our thoughts, feelings, and behaviors are all interconnected, and that our thoughts can influence our feelings and behaviors. CBT therapy has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and OCD. Mental self-care is an important part of CBT therapy, as it helps people to identify and manage their thoughts, feelings, and behaviors. Mental self-care includes activities such as relaxation, exercise, and journaling.
So, you want to download the CBT Therapy & Mental Self Care for PC and install it now. But do you know the technical specifications of it? Why not get to know them before discussing installation steps?
CBT Therapy & Mental Self Care ANDROID App Summary
The CBT Therapy & Mental Self Care is listed under the Health & Fitness category on Google Play store from where you can download it on your Android phone. The name of the developer of the CBT Therapy & Mental Self Care is Bowhead Health Canada. The current version of CBT Therapy & Mental Self Care is VARY with a total user count of 39 and an overall user rating of 1.0.
Thursday, November 17, 2022 was the last date the CBT Therapy & Mental Self Care was updated on Google Play Store. You can install it on your computer only by using an Emulator. The most common and safest emulators for PC are NOX player, BlueStacks, and Memu Emulator to install it on PC.
We have included the installation process and everything you need to know in this article. Follow along as we go through them step by step
How To Install & Download CBT Therapy & Mental Self Care For PC Windows 10/8/7
NOX player is an Android emulator that will help you run the CBT Therapy & Mental Self Care on your PC. Follow the guide below that will walk you through the process of downloading and installing it:
- First, you have to install NOX playeron your computer that will create the environment for the CBT Therapy & Mental Self Care to run on your computer.
- To install NOX player on your computer, you need to download it from the NOX website. Go ahead and do that first.
- Now, locate the installation file in your download folder and double click on it to start the installation.
- Once installed, skip the tutorials, and navigate to the Play store icon on the top of the homepage.
- Click on the store icon and here you have to log into your Play store account (Google account)
- After logging in, click on the search bar and search for CBT Therapy & Mental Self Care. You’ll see it pop in the first position.
- There will be an Install button alongside. Go ahead and click on that and start downloading the CBT Therapy & Mental Self Care on your PC.
- Nox Player will do the rest and get the CBT Therapy & Mental Self Care on your computer. You can now use it as you do on your phone.
| App Name: | CBT Therapy & Mental Self Care On Your PC |
| Developer Name: | Bowhead Health Canada |
| Latest Version: | VARY |
| Android Version: | Varies with device |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | com.buoyant |
| Download: | 39+ |
| Category: | Health & Fitness |
| Updated on: | Thursday, November 17, 2022 |
| Get it On: |
CBT Therapy & Mental Self Care App Overview and Details
This is a beta version. This is currently free for a limited time.
Train your thoughts for only 10 minutes a day. 7 day risk-free trial, includes audio session strategies with binaural beats.
Use Buoyant as a tool for self-help to help you reach your comfort zone. Buoyant is backed by science leveraging Cognitive Behavioral Therapy (CBT) in short daily audio sessions.
Current CBT is a general concept for scientifically validated treatment for well-diagnosed psychopathologies that help you manage your emotions, thoughts and behaviours. According to David et al. (2018), CBT is the most investigated kind of psychotherapy, and no other type of cognitive therapy can be deemed substantially stronger than CBT.
Features
1. Learning Modules
Complete daily sessions at your own pace, and unlock your full mental health wellness program as you meet your personalized goals towards self-improvement. Buoyant learning modules contain various topics with a mix of meditations and binaural beats that include:
Procrastination
Self-Esteem
Worry and Anxiety
Mental Health 101
Social Skills
Cooperation
Decision Making
Criticisms
Acceptance
Loneliness
Loss
Assertiveness
2. Mood Tracker
Record and track your mood after each session to understand your progress. Customize your own reminders and notifications to keep you accountable and motivated to go visit your mental health specialist.
3. Guided and Open Journals
Record your thoughts and emotions in a safe and secure journal that can improve your mood. Buoyant journals provide easy guidance on various topics that include gratitude and help you tackle problems you may be facing.
4. Your Privacy Matters to Us
The Buoyant app uses blockchain to ensure your privacy. No email or phone number is required to sign up. Control your data. We empower people to own and control their health data.
All your personal information is safely stored in your encrypted health wallet which you can access from anywhere, anytime using the Bowhead mobile app.
We all deserve to have the access to the support we need to live happier, healthier lives.
Note: Bowhead is not a medical app and is not meant to replace frequent doctor or mental health specialist visits.
Buoyant was created by Bowhead Health over the last year and a half to help people live healthier, longer and happier lives. Our writing team consists of psychologists, certified trauma specialists, a binaural bears engineer for audio and a medical doctor.
Features of CBT Therapy & Mental Self Care for PC
1. This is a beta version.
2. This is currently free for a limited time.
3. You can train your thoughts for only 10 minutes a day.
4. This app will help you to focus and think more clearly.
5. It will also help you to become more creative.
6. This app is very user-friendly and easy to use.
7. It is also very affordable.
8. This app is available for both Android and iOS devices.
9. This app is backed by a money-back guarantee.
10. You will also get free lifetime updates with this app.
Whats New In this CBT Therapy & Mental Self Care?
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Conclusion
CBT Therapy and Mental Self Care application are two very effective methods in helping an individual to improve their mental health and well-being. By providing the individual with tools and techniques to manage their thoughts, emotions and behaviours, these applications can help them to cope with stress and anxiety in a more positive and healthy way.
As we conclude the guide and you get to use the CBT Therapy & Mental Self Care on your PC, we’re open to your questions. The comment box is open for you to ask for assistance if you need any.
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Disclaimer
We refer the ownership of This CBT Therapy & Mental Self Care to its creator/developer. We don’t own or affiliate for CBT Therapy & Mental Self Care and/or any part of it, including its trademarks, images, and other elements.
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