Download Boxing Training & Workout App For PC – Windows 7/8/10/Mac

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Whether you want to get in shape, learn self-defense, or compete in boxing, our app will help you reach your goals. With over 100 different exercises and workouts, we have something for everyone.

Our app is designed by professional boxing trainers and is suitable for all levels, from beginners to advanced. We also have a community of users who can offer support and motivation.

Our goal is to help you get the Boxing Training & Workout App for PC and install it on Windows. Before we do that, don’t you want to know its technical specifications? They go like this:

Boxing Training & Workout App ANDROID App Summary

The developer of the Boxing Training & Workout App is Heavy Bag Pro and they’ve done a great job at keeping Boxing Training & Workout App simple yet highly interactive. You can find the Boxing Training & Workout App under Health & Fitness of Play Store. Boxing Training & Workout App’s latest version is 1.4.22 with an impressive user base of over 426764. Besides, the overall user rating of 4.8 shows how people love Boxing Training & Workout App.

If you’re wondering if it’s updated or not, the latest update date of the Boxing Training & Workout App is Wednesday, December 28, 2022 with all the latest features you need. Using it on your PC will require using an Android Emulator like BlueStacks, Nox player, or Memu.

We’ll include the guides that you can follow to install the Boxing Training & Workout App on your computer using the best emulator in this article. Follow along:

Boxing Training & Workout App App Overview and Details

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training.
🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos
🥊 Easy to use – Start the boxing timer and train for up to 16 rounds
🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts
🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer

Train-along kickboxing, Muay Thai and boxing workouts
This punching bag training app is guiding you with your Muay Thai, kick boxing and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag workout. You’ll never be demotivated or run out of ideas again!

All the workouts are carefully designed by absolute professionals, nothing is left to chance. You can be sure that after completing a training you will be tired, but happy, having learnt something new.

The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo or any other types of martial arts.
While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a “learn boxing” app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques.

Punch bag or shadow boxing
While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For a sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:
🔥 70+ guided, ready-to-go workouts – just start the round timer and train
🔥 Warm-ups, cool-downs, and conditioning – diverse training from the beginning to the end
🔥 Custom workouts – create workouts from any combo or technique you want to focus on
🔥 Learning corner – master single punches or kicks and combos to add to your arsenal
🔥 Boxing timer – keep up the intensity while training on your own without a boxing trainer or guidance.

New workouts and combos are added constantly, so you’ll never get bored.

Is the app free?
There are two versions: free and premium. With the free version, you get three full workouts (one in each martial arts discipline – boxing, kickboxing and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms. A year’s cost is less than one hour of private boxing training.

Best Punching Bag Workouts Out There!
If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

All you need is your phone and the willpower to win!

Features of Boxing Training & Workout App for PC

-100 different punching combinations
-Track your progress and see your improvement over time
-Shadowboxing mode to help you learn proper form and technique
-Punching bag mode to help you work on your power and speed
-Create your own custom punching combinations
-Timer and workout tracker to help you stay on track
-Detailed video instructions for each combination
-Save your favorite combinations for easy reference
-Share your progress with friends and family
-Get motivated with new achievements to unlock

Whats New In this Boxing Training & Workout App?


Download & Install Boxing Training & Workout App For PC: Windows 10/8/7

Let’s download and install the Boxing Training & Workout App app on PC using the Nox Player android emulator. There are a few steps to get this done as mentioned below:

  • Start by downloading the Nox emulator for your PC from their official website. You can find it in your downloads folder.
  • Double click on the downloaded file, accept the permissions and install Nox player on your computer.
  • Open the Nox Player and locate the Play Store app and log into your Google account using your credentials.
  • Click on the search bar and type for the Boxing Training & Workout App app. You’ll see it in the first result from where you can install it.
  • After clicking the install button, the Boxing Training & Workout App will start downloading on your computer, then install.
  • Once installed, you can now locate the installed Boxing Training & Workout App on Nox player homepage or your desktop. Use it from there.
Boxing Training & Workout App App Specification
App Name: Boxing Training & Workout App On Your PC
Developer Name: Heavy Bag Pro
Latest Version: 1.4.22
Android Version: 5.0
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: com.opentechiz.heavybagpro
Download: 426764+
Category: Health & Fitness
Updated on: Wednesday, December 28, 2022
Get it On:



This app is great for people who want to get into boxing, or improve their boxing skills. The app provides a variety of workouts and training programs to follow, as well as tips and advice from experienced boxers. The app is easy to use and has a great interface. Overall, this is a great app for anyone interested in learning more about boxing or improving their boxing skills.

Did you love the guide and be able to download and install the Boxing Training & Workout App for PC? Don’t forget to ask if you want more info about the emulator, the Boxing Training & Workout App, or the steps altogether.

Recent Boxing Training & Workout App Reviews

prabnam Singh

Wednesday, January 4, 2023

i am feel like Mike tyson

Mugisha Aziz

Tuesday, January 3, 2023

Very Nice apps

Tai Rogers

Friday, December 30, 2022

Great workouts

Lukas Bega

Thursday, December 29, 2022

Its a good app to be honest

Richard Brookes

Thursday, December 29, 2022

Good app for finding a boxing (or kickboxing although I don’t use that) workout to suit the time or energy level you have. Spoken directions are helpful and can be customised. All round very polished and useful training app.

Shome Bhattacharjee

Wednesday, December 28, 2022

I have to admit that I love the lack of external pressure involved in traditional kickboxing gyms. Its like training with weights, psychologically speaking. You chose the tempo you need, instead of some “coach” yelling at you to work harder. Pros- 1. Inexpensive 2. Everything that I need is there Cons- 1. Would be nice if the play/pause buttons on my earphones worked. 2. Would be nice to have access to embedded video library for techniques, especially for beginners. Thank you John!

max Roy

Monday, December 26, 2022

very nice this aff , explained in a good way very helpful

jiiP Zan

Sunday, December 25, 2022

I use this for Kickboxing, hands down my favorite app. It teaches you great combos and paces you extremely efficiently. Seriously, I love this app so much! Also, I contacted the developers to see if they would be able to sync the workouts to Google Fit, they responded pretty much instantly- on Christmas Day. So that was pretty amazing, apparently they’ll have it synced in a few months. I’ve tried other boxing apps btw, doesn’t compare to this one. This is the best one.

Soumik Debnath

Friday, December 23, 2022


Paul Horner III

Thursday, December 22, 2022



We refer the ownership of This Boxing Training & Workout App to its creator/developer. We don’t own or affiliate for Boxing Training & Workout App and/or any part of it, including its trademarks, images, and other elements.

Here at Download Apps, we also don’t use our own server to download the Boxing Training & Workout App. We refer to the official server, store, or website to help our visitors to download the Boxing Training & Workout App.

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